Skip to main content

Breathing Exercises to strengthen Respiratory Health in COVID-19 Pandemic



One of the ancient & beat-up proverbs, "prevention is better than cure" is abundantly preached & rarely practiced.

A lot of lives & relations could have been saved in COVID-19 pandemic if each of one us had undertaken effective preventive measures in terms of personal hygiene & social distancing.

The above situation could have been possible in an ideal world but the world is not ideal & hence we have to deal with reality.

Unlock 1.0 is expected to see an exponential rise in COVID-19 cases as the businesses will gradually return to normalcy & social boundaries will shrink drastically. This is the most critical time for our immunity to be strong & respiratory health to be at best to safeguard ourselves from catching Coronavirus infections.

Clinical studies & panic-selling media have already confirmed the importance of strong immunity in preventing COVID-19 but very few words are shed in media for spreading awareness of respiratory health.

COVID-19 primarily is a respiratory virus that infects the lungs. Anyone with an existing respiratory disease like Asthma, COPD, or Pneumonia is also at a high risk of getting a Coronavirus infection.

In addition to the other preventive practices, one can also perform following breathing exercises to strengthen their respiratory defense against COVID-19.



Note: If you experience any discomfort during this exercise, do not continue.

Comments

  1. AnonymousJune 11, 2020 at 5:41 PM

    Thank you for sharing these Lung capacity enchantment exercise. Will make part of my routine

    ReplyDelete

Post a Comment

Popular posts from this blog

OTT Platform: The New Normal of The Entertainment Industry

Most of us have grown up watching a family TV at home. Programs to be watched were either pre-decided by elders or decided by the one who held the remote. Biological breaks were often synchronized with the commercial breaks. Kids would often bunk extra classes on Saturdays & sacrifice morning slumber on Sundays to watch their favorite superhero Shaktiman. In this never-ending lockdown period, many of us may have realized that TVs are past their prime & the next big thing in the entertainment industry is OTT (Over The Top) platform. OTTs once looked at as an alien concept are rapidly growing their roots in the entertainment industry today. In the lockdown period, OTT majors like Netflix, Prime Video, ZEE5 & MX Player have already posted more than 200% growth in their subscribers base. What is really driving us to OTT platforms? Boredom stemming from traditional TV providers:  Repeat telecasts, fear-selling media & high decibel news debates on ...
2 comments
Read more

Consumer behavior in the "New Normal"

Who would have thought a microscopic particle from Wuhan could cause catastrophic havoc globally. The unstoppable virus destroyed lives & livelihoods across the countries. Industries stood still & decimated economies to the ground. With very few income opportunities at hand & daily expenses bleeding personal savings, consumer behavior is ready to shift to the “New Normal”. In this unique situation of COVID-19, no one has a concrete idea of what the future holds for us. The absence of historical data makes it even more difficult to predict consumer behavior in times to come. In the recent lockdown, we have seen a number of immediate impacts on our behavior as a consumer & based on that we can predict consumer behavior in the “New Normal”. Decrease in luxury spending Gone are the days when consumers enjoyed financial freedom. Consumers of the “New Normal” will significantly curtail spends on luxury items like cars, cameras, phones, watches, gold & costly home ap...
4 comments
Read more