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Breathing Exercises to strengthen Respiratory Health in COVID-19 Pandemic



One of the ancient & beat-up proverbs, "prevention is better than cure" is abundantly preached & rarely practiced.

A lot of lives & relations could have been saved in COVID-19 pandemic if each of one us had undertaken effective preventive measures in terms of personal hygiene & social distancing.

The above situation could have been possible in an ideal world but the world is not ideal & hence we have to deal with reality.

Unlock 1.0 is expected to see an exponential rise in COVID-19 cases as the businesses will gradually return to normalcy & social boundaries will shrink drastically. This is the most critical time for our immunity to be strong & respiratory health to be at best to safeguard ourselves from catching Coronavirus infections.

Clinical studies & panic-selling media have already confirmed the importance of strong immunity in preventing COVID-19 but very few words are shed in media for spreading awareness of respiratory health.

COVID-19 primarily is a respiratory virus that infects the lungs. Anyone with an existing respiratory disease like Asthma, COPD, or Pneumonia is also at a high risk of getting a Coronavirus infection.

In addition to the other preventive practices, one can also perform following breathing exercises to strengthen their respiratory defense against COVID-19.



Note: If you experience any discomfort during this exercise, do not continue.

Comments

  1. AnonymousJune 11, 2020 at 5:41 PM

    Thank you for sharing these Lung capacity enchantment exercise. Will make part of my routine

    ReplyDelete

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